Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
42
High
Nutrition per serving
Calories623.7 kcal (31%)
Total Fat9.8 g (14%)
Carbs89.4 g (34%)
Sugars30.1 g (33%)
Protein44.6 g (89%)
Sodium2218.1 mg (111%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
소면을 삶아줍니다
Step 2
오이, 당근, 양파, 대파를 먹기 좋게 잘라줍니다
Step 3
고추장, 고춧가루, 다진마늘, 식초,간장,설탕을 넣고 양념장을 만들어줍니다
Step 4
골뱅이를 먹기 좋게 잘라줍니다
Step 5
야채와 골뱅이에 양념장을 넣고 잘 섞어줍니다
Step 6
소면과 같이 맛있게 먹기
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