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스라
By 스라

간단 햄 계란 식빵 토스트 아침식사로 챙기기

4 steps
Prep:10minCook:10min
간단 아침으로 좋은 식빵샌드위치 간식으로도 좋습니다
Updated at: Tue, 03 Dec 2024 11:19:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories202.5 kcal (10%)
Total Fat7.7 g (11%)
Carbs21.5 g (8%)
Sugars6 g (7%)
Protein13 g (26%)
Sodium625.2 mg (31%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
빵을 구워줍니다
Step 2
계란후라이를 해주세요
Step 3
빵위에 계란 햄을 올려줍니다
Step 4
케찹을 골고루 뿌려서 드세요
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