Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories270.5 kcal (14%)
Total Fat14.5 g (21%)
Carbs15.4 g (6%)
Sugars12.2 g (14%)
Protein20.3 g (41%)
Sodium3118.1 mg (156%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란을 반숙으로 삶아줍니다
Step 2
부추를 잘게 썰어줍니다
Step 3
물,간장,설탕, 물엿을 넣고 잘 섞어줍니다
Step 4
부추를 섞어주시고요
Step 5
계란에 간장물을 부어줍니다
Step 6
냉장숙성후 드십시오
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