순두부계란찜 부드러운 전자렌지 전자레인지 계란찜 만들기

Name: 순두부계란찜 부드러운 전자렌지 전자레인지 계란찜 만들기
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 순두부 한봉지; 계란 3; 소금 조금

4 steps

Prep:10minCook:10min

순두부 넣은 계란찜~ 푸딩처름 드실 수가 있어요

Updated at: Wed, 04 Dec 2024 14:49:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories200.3 kcal (10%)

Total Fat12.7 g (18%)

Carbs2.5 g (1%)

Sugars1.5 g (2%)

Protein20.8 g (42%)

Sodium495.3 mg (25%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

계란을 풀어줍니다

Step 2

순두부를 잘라서 넣어줍니다

Step 3

소금으로 간을 해주세요

Step 4

전자레인지에 3분 돌리고 3분 돌립니다

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