Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories292.8 kcal (15%)
Total Fat18.6 g (27%)
Carbs23 g (9%)
Sugars1.2 g (1%)
Protein11 g (22%)
Sodium952.8 mg (48%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
➊ 오트밀 5~6스푼 (30g), 물 150ml, 계란 1개, 참기름 한바퀴 두르고 섞기
Step 2
*리얼 볶음밥 느낌을 내기 위해 당근, 양파 등 다져서 넣어주셔도 좋아용. 대신 그럼 간을 좀 더하기!!
Step 3
➋ 전자레인지 2분 30초 돌리기
Step 4
➌ 간장 1스푼~1스푼 반 넣어 간 맞추고 섞으면 끝!
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