메추리알삶기 삶는시간 까는법 메추리알장조림 만들기

Name: 메추리알삶기 삶는시간 까는법 메추리알장조림 만들기
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: World Cuisine
Ingredients: 메추리알 60; 간장 50ml; 물 300ml; 설탕 50ml

4 steps

Prep:30minCook:30min

반찬으로 메추리알 조림 언제 먹어도 맛있답니다

Updated at: Thu, 05 Dec 2024 09:20:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories117.8 kcal (6%)

Total Fat1.5 g (2%)

Carbs22.4 g (9%)

Sugars21.3 g (24%)

Protein4.5 g (9%)

Sodium1499.5 mg (75%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

메추리알

50ml간장

300ml물

50ml설탕

Instructions

Step 1

메추리알을 삶아줍니다

Step 2

껍질을 까주세요

Step 3

간장, 물, 설탕을 넣고 끓여줍니다

Step 4

메추리알을 넣고 푹 졸여주세요

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