Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories618.1 kcal (31%)
Total Fat25.2 g (36%)
Carbs72.8 g (28%)
Sugars15.7 g (17%)
Protein26.9 g (54%)
Sodium898.7 mg (45%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1 lbground lamb
1yellow onion
large, finely diced
3carrots
large, peeled and finely diced
3celery stalks
finely diced
4cloves garlic
minced
1 tspsalt
+ additional to taste
½ tspblack pepper
1 Tbsporegano
¼ tspred pepper flakes
6 oztomato paste
1 cupbeef broth
or a dry red wine
28 ozcan crushed tomatoes
1 cupswater
5 sprigsfresh thyme
¾ cupmilk
14 ozpasta
Instructions
Step 1
Heat the oil over medium heat in a deep skillet or large pot. Add the ground lamb and brown all over, using a spatula to break it into small pieces as it cooks
Step 2
Add the onion, carrots, and celery to the pan and mix into the lamb. Let cook for about 10 mins, stirring occasionally. Mix in the garlic and cook for another 1-2 mins
Step 3
Incorporate the spices and let them get aromatic, about 3 mins. Add in the tomato paste and mix well to incorporate it into the lamb mixture. Cook, stirring occasionally, for 5 mins
Step 4
Pour in the broth and between 1 and 2 cups of water, depending on thickness preference. Add in the thyme and cover with sauce. Cover the pan, reduce heat to low, and set a timer for 45 mins. As the sauce cooks, stir every ~15 mins to prevent any burning. Salt to taste as you go
Step 5
When the timer goes off stir in the milk. Simmer another 10-15 mins on low
Step 6
Serve the sauce over cooked pasta and top with chopped parsley
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!











