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By Jiyeon Jang

๐Ÿฅ”๐Ÿฅ—๋กœ์ŠคํŒ… ๊ฐ์ž ์ƒ๋Ÿฌ๋“œ

๐Ÿฅ”๐Ÿฅ—โ€œ์ง€๊ธˆโ€ํ•ด์™ธ์—์„œ ์ธ๊ธฐ์ค‘์ธ ์ƒ๋Ÿฌ๋“œ ๋ ˆ์‹œํ”ผ . ํ•ด์™ธ ์˜์ƒ์„ ๋ณด๋‹ค๊ฐ€ ๊ฒจ์šธ์˜ ๋งˆ์ง€๋ง‰์ด๋ฉด์„œ ๋ด„์˜ ์‹œ์ž‘์ธ ์ง€๊ธˆ ๋”ฑ ๋จน๊ธฐ ์ข‹์€ ์ƒ๋Ÿฌ๋“œ๋ฅผ ๋ฐœ๊ฒฌํ–ˆ์–ด์š”! "๋น„์Šทํ•œ ์ข…๋ฅ˜๊ฐ€ ๋งŽ์•„์„œ ์ด๊ฒŒ ์ •๋‹ต์ด๋‹ค!" ๋ผ๊ณ ๋Š” ํ•  ์ˆ˜ ์—†๊ณ , ๋‚ด๊ฐ€ ์ข‹์•„ํ•˜๋Š” ์ž…๋ง›์œผ๋กœ ์ข‹์•„ํ•˜๋Š” ํ–ฅ์‹ ๋ฃŒ๋‚˜ ํ—ˆ๋ธŒ ์•ผ์ฑ„๋ฅผ ๋ฐ”๊ฟ” ๊ฐ€๋ฉด์„œ ๋งŒ๋“ค๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š” :) ์ €๋Š” ์ œ๊ฐ€ ์ข‹์•„ํ•˜๋Š” ์‹์žฌ๋ฃŒ ๊ตฌ์„ฑ์œผ๋กœ ๋จน์—ˆ๋Š”๋ฐ ๋ชจ๋‘ ์‚ฌ๊ณผ ๋ง›์ด ๋‚œ๋ฐ์š”๐ŸŽ ํ•˜์ง€๋งŒ ์‚ฌ๊ณผ๋Š” ๋„ˆ๋ฌด ๋น„์‹ธ์„œ ๋ชป ๋„ฃ์—ˆ์Šต๋‹ˆ๋‹ค๐Ÿคฃ ๐Ÿ“Œrecipe ๊ฐ์ž (ํ•œ๊ตญ์—์„œ๋Š” ์กฐ๋ฆผ์šฉ์ด ์ž‘์•„์š”) ์˜ฌ๋ฆฌ๋ธŒ์œ  ์†Œ๊ธˆโ€ขํ›„์ถ” ํŽ˜ํผ๋ก ์น˜๋…ธ ๊ฑด์กฐ ์˜ค๋ ˆ๊ฐ€๋…ธ ํŒŒํ”„๋ฆฌ์นด 1๊ฐœ ์–‘ํŒŒ 1๊ฐœ (๋ฌผ์— ๋‹ด๊ตฐ ํ›„ ์‚ฌ์šฉ) ์˜ค์ด 1๊ฐœ ๋”œ ๋งˆ์š”๋„ค์ฆˆ 2Tsp ๋จธ์Šคํ„ฐ๋“œ 1Tsp ๋ ˆ๋ชฌ์ฆ™ 1Tsp ์†Œ๊ธˆ ํ›„์ถ” ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ์ƒ๋Ÿฌ๋“œ์— ๋Œ€ํ•œ ๋‚ด์šฉ์ด๋‚˜ ์ž์„ธํžˆ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•์€ ๋ธ”๋กœ๊ทธ์— ์žˆ์–ด์š” :)
Updated at: Sun, 08 Dec 2024 10:21:04 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
7
Low

Nutrition per serving

Calories172.1 kcal (9%)
Total Fat11.1 g (16%)
Carbs18 g (7%)
Sugars6.5 g (7%)
Protein2.5 g (5%)
Sodium836.4 mg (42%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๊ฐ์ž๋ฅผ ์‚ถ๊ณ  ์˜ค๋ธํŒฌ์— ์˜ฌ๋ ค ๋ˆ„๋ฅธ ํ›„ ์˜ค์ผ์„ ๋ฐ”๋ฅด๊ณ  ๋ฐ”์‚ญํ•ด์งˆ ๋•Œ๊นŒ์ง€ ์˜ค๋ธ์— ๊ตฌ์›Œ์ฃผ์„ธ์š”
Step 2
๋‚˜๋จธ์ง€ ์žฌ๋ฃŒ๋ฅผ ๋„ฃ๊ณ  ๋ชจ๋‘ ์„ž์–ด์ค๋‹ˆ๋‹ค
Step 3
๊ตฌ์›Œ์ง„ ๊ฐ์ž๋ฅผ ์†Œ์Šค์— ๋ฒ„๋ฌด๋ ค ์ค๋‹ˆ๋‹ค
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Notes

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