진미채 버터구이 요거 매력있죠~

Name: 진미채 버터구이 요거 매력있죠~
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, World Cuisine, Korean
Ingredients: 진미채 100g; 버터 20g; 설탕 1스푼

4 steps

Prep:5minCook:10min

진미채 버터구이! 간식으로 밥반찬으로 좋습니다 오징어버터구이 같이 맛있어요

Updated at: Mon, 09 Dec 2024 09:07:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories551.7 kcal (28%)

Total Fat22.2 g (32%)

Carbs20.5 g (8%)

Sugars12.5 g (14%)

Protein72.2 g (144%)

Sodium1202.3 mg (60%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100g진미채

20g버터

1 스푼설탕

Instructions

Step 1

진미채를 잘라줍니다

Step 2

버터를 녹여줍니다

Step 3

설탕을 넣고 같이 녹입니다

Step 4

진미채를 넣고 볶아줍니다

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