Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories251.8 kcal (13%)
Total Fat8.7 g (12%)
Carbs7.2 g (3%)
Sugars6.4 g (7%)
Protein35.2 g (70%)
Sodium281.7 mg (14%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
팬에 멸치를 넣고 볶습니다
Step 2
설탕을 넣고 같이 볶습니다
Step 3
올리브유, 마늘, 대파를 넣고 같이 볶습니다ㅣ
Step 4
바삭하게 볶아주세요
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