Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories197.8 kcal (10%)
Total Fat2.9 g (4%)
Carbs36.7 g (14%)
Sugars7.7 g (9%)
Protein6.5 g (13%)
Sodium141.5 mg (7%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

잘 쪄진 고구마를 볼에 담아 으깬 후 노른자넣고 섞어줍니다
Step 2

흰자를 휘핑기로 머랭을 만들어 고구마에 넣고 살살 섞어줍니다
Step 3

파운드 틀에 담아 170도 오븐에 30분 구워줍니다
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