Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories427.4 kcal (21%)
Total Fat29.8 g (43%)
Carbs31.7 g (12%)
Sugars17.2 g (19%)
Protein10 g (20%)
Sodium597 mg (30%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
베이글은 2등분해 버터 두른 팬에 노릇하게 구워줍니다.
Step 2
대파는 송쏭썰고 베이컨은 구워 기름 제거 후 잘게 잘라주세요.
Step 3
크림치즈,대파,베이컨,꿀,소금을 넣고 섞어 대파크림치즈스프레드를 만들어 줍니다.
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