Spinach Almond Casserole
100%
1
By Sheryl Passantino
Spinach Almond Casserole
2 steps
Prep:15minCook:40min
Updated at: Sun, 15 Dec 2024 16:03:40 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories210.2 kcal (11%)
Total Fat13.2 g (19%)
Carbs17.4 g (7%)
Sugars2.9 g (3%)
Protein7.9 g (16%)
Sodium496.8 mg (25%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 10 ozfrozen chopped spinach
packages, thawed
2 tablespoonsoil
¼ cuponion
chopped
2 tablespoonscelery
chopped
2 tablespoonsflour
1 tsalt
½ tdried dill weed
⅛ tpepper
1 cuphalf and half
1egg
slightly beaten
3 tablespoonsalmonds
chopped
For the Sesame Vegetable Topping
Instructions
For the topping
Step 1
Heat oil in a skillet over medium heat. Add onion and saute until tender-crisp. Add sesame seeds. Cook, stirring constantly, for 1 minute. Remove from heat and stir in cracker crumbs.
For the casserole
Step 2
Preheat oven to 325°F. Press excess moisture from the spinach. Set aside. Heat oil in a medium saucepan. Add onion and celery. Saute over medium heat until tender. Remove from heat and stir in flour, salt, dill weed, and pepper. Return to heat and stir in half-and-half. Cook, stirring constantly, until bubbly. Remove from heat. Blend in egg. Stir in spinach and almonds. Transfer to lightly oiled 1 quart casserole. Sprinkle with Sesame Vegetable Topping. Bake 35-40 minutes, or until hot and lightly browned.
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