양배추 삶는법 삶는시간까지~

Name: 양배추 삶는법 삶는시간까지~
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: World Cuisine
Ingredients: 양배추 200g; 찜기

Prep:10minCook:15min

다이어트 식으로 좋은 양배추! 쪄서 쌈으로 만들어 드셔보세요

Updated at: Fri, 13 Dec 2024 05:43:02 GMT

Great

Glycemic Index

Low

Glycemic Load

Low

Calories19.4 kcal (1%)

Total Fat0.1 g (0%)

Carbs4.6 g (2%)

Sugars2.5 g (3%)

Protein1 g (2%)

Sodium14.2 mg (1%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

2 servings

Step 1

양배추를 손질후 쌈용으로 잘라주니다

Step 2

물을 끓여주세요

Step 3

물이 끓으면 찜기에 양배추를 올려줍니다

Step 4

3분 내외로 쪄주세요

↑Support creators by visiting their site 😊

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!