Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories290.8 kcal (15%)
Total Fat5.4 g (8%)
Carbs58.6 g (23%)
Sugars52.5 g (58%)
Protein8.2 g (16%)
Sodium50.5 mg (3%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend all ingredients together
Notes
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