Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories788 kcal (39%)
Total Fat39.4 g (56%)
Carbs28.4 g (11%)
Sugars19.4 g (22%)
Protein77.2 g (154%)
Sodium2174.4 mg (109%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
갈비 핏물을 빼줍니다
Step 2
끓는물에 갈비를 데쳐줍니다
Step 3
다진마늘, 고추장, 고춧가루, 다진마늘, 간장, 맛술, 설탕을 넣고 양념장을 만들어줍니다
Step 4
청양고추를 다져줍니다
Step 5
고기에 양념장을 넣고 잘 버무려줍니다
Step 6
푹 끓여주세요
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