Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories98.2 kcal (5%)
Total Fat8 g (11%)
Carbs5 g (2%)
Sugars3.6 g (4%)
Protein2.7 g (5%)
Sodium700.3 mg (35%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
애호박을 손질 후 먹기 좋게 잘라줍니다
Step 2
양파를 잘라줍니다
Step 3
양파를 먼저 볶다가 애호박을 넣고 볶습니다
Step 4
새우젓으로 간을 합니다
Step 5
참기름, 깨를 넣고 볶습니다
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