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By Loraine Van den Berg
Mushroom and vasil onelette with smashed tomato
Updated at: Sun, 15 Dec 2024 09:06:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories298.9 kcal (15%)
Total Fat21.8 g (31%)
Carbs10.3 g (4%)
Sugars6.4 g (7%)
Protein17.9 g (36%)
Sodium184.4 mg (9%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Grill tomatoes, squishing them to release some of the juices
Step 2
Mix eggs with spring onions
Step 3
Saute mushrooms
Step 4
Make omelette, top half with mushrooms, cottage cheese and basil leaves and fold over
Step 5
Serve with tomatoes on the side
