숙주나물무침 자주 먹는 반찬이죵

Name: 숙주나물무침 자주 먹는 반찬이죵
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 숙주 400g; 소금 조금; 참기름 1스푼; 깨 조금

4 steps

Prep:10minCook:10min

자주 만들어 먹는 반찬! 숙주나물, 콩나물 둘다 맛있는 반찬이랍니다

Updated at: Sun, 15 Dec 2024 09:39:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories129.8 kcal (6%)

Total Fat8.1 g (12%)

Carbs12.1 g (5%)

Sugars8.3 g (9%)

Protein6.4 g (13%)

Sodium400.3 mg (20%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400g숙주

Instructions

Step 1

숙주를 손질 후 세척을 합니다

Step 2

물에 넣고 끓여주세요

Step 3

찬물에 헹궈 물기를 짜주세요

Step 4

소금, 참기름, 깨를 넣고 무쳐줍니다

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