부추볶음 훈제치킨 넣어서 해봤어요

Name: 부추볶음 훈제치킨 넣어서 해봤어요
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Korean
Ingredients: 부추 50g; 닭고기 100g; 소금 조금

4 steps

Prep:5minCook:10min

영양가 많은 부추! 닭고기와 함께 볶아 드세요 영양반찬으로 좋습니다

Updated at: Sun, 15 Dec 2024 09:46:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories134.2 kcal (7%)

Total Fat3 g (4%)

Carbs2.1 g (1%)

Sugars0.9 g (1%)

Protein24.1 g (48%)

Sodium821.6 mg (41%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50g부추

100g닭고기

소금

조금

Instructions

Step 1

부추를 손질 후 먹기 좋게 잘라줍니다

Step 2

닭고기를 볶아줍니다

Step 3

부추를 넣고 같이 볶습니다

Step 4

소금으로 간을 해주세요

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