참치전 만드는법 ~ 야채 가득 넣어서

Name: 참치전 만드는법 ~ 야채 가득 넣어서
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 캔참치 100g; 당근 조금; 대파 1대; 소금조금; 계란 2개

6 steps

Prep:10minCook:10min

계란참치전! 밥반찬으로 먹기 좋습니다

Updated at: Sun, 15 Dec 2024 12:30:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories140.7 kcal (7%)

Total Fat5.8 g (8%)

Carbs3.4 g (1%)

Sugars1.6 g (2%)

Protein17.7 g (35%)

Sodium495 mg (25%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100g캔참치

1 대대파

2 개계란

Instructions

Step 1

당근을 다져줍니다

Step 2

대파를 다져줍니다

Step 3

계란을 잘 풀어줍니다

Step 4

당근, 대파, 참치를 넣어줍니다

Step 5

소금으로 간을 합니다

Step 6

팬에 넣고 부쳐줍니다

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