Nutrition balance score
Unbalanced
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories260.1 kcal (13%)
Total Fat17.7 g (25%)
Carbs2 g (1%)
Sugars1.7 g (2%)
Protein21.8 g (44%)
Sodium642.6 mg (32%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란 4개를 흰자, 노른자 잘 풀어줍니다
Step 2
계란물에 고추참치를 넣고 섞어줍니다
Step 3
프라이팬 예열 후 기름을 적당히 두른 후 계란물을 넣어줍니다
Step 4
끝부분부터 돌돌 말아주기
Step 5
먹기 좋은 크기로 잘라주세요
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