Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories154.2 kcal (8%)
Total Fat13.7 g (20%)
Carbs8.2 g (3%)
Sugars3.1 g (3%)
Protein3.4 g (7%)
Sodium99.2 mg (5%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
구운 견과류, 말린과일 등은 적당크기로 등분내어 준비해 줍니다.
Step 2
크림치즈에 재료들을 넣고 알룰로스,소금더해 고루 섞어주세요.
Step 3
보관용기에 담아 냉장보관해주도록 합니다.
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