By ์์ ์ฅ
๐์ฑํฌ๋ก 1000% ์ค๋ ์ค ์์ด์ค๋ฐ์ค ๋ง๋ค๊ธฐ ๐ฐ | ๋ ธ์ค๋ธ ๋ฒ ์ดํน
7 steps
Prep:10minCook:15min
Updated at: Wed, 04 Dec 2024 09:35:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories1052.6 kcal (53%)
Total Fat75.7 g (108%)
Carbs86.6 g (33%)
Sugars55.4 g (62%)
Protein7.9 g (16%)
Sodium450.9 mg (23%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1.์ค๋ ์ค ํฌ๋ฆผ, ๊ณผ์ ๋ถ๋ฆฌ
Step 2
2. ๋ง์ค์นดํฌ๋ค+์ค๋ ์ค (ํฌ๋ฆผ๋ง) ์์ด์ฃผ์ธ์
Step 3
4. ์ํฌ๋ฆผ ํํํด์ฃผ๊ธฐ
Step 4
5. ์ํฌ๋ฆผ+๋ง์ค์นดํฌ๋ค+์ค๋ ์คํฌ๋ฆผ ์์ด์ฃผ์ธ์
Step 5
6. ๋ค๋ชจ๋ ํต์ ์ค๋ ์ค๊ณผ์ ๋ฐ์ฝํ๊ณ ํฌ๋ฆผ๋ถ๊ธฐ
Step 6
7. 3-4๋ฒ ๋ฐ๋ณตํ๊ณ ๋ง์ง๋ง ๋ฐ์ฝ
Step 7
8. ๋์ฅ๊ณ ์์ ๋ฐ๋์ ๋์ฅ ํ
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