Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories156.3 kcal (8%)
Total Fat9.6 g (14%)
Carbs12.4 g (5%)
Sugars1.8 g (2%)
Protein9.7 g (19%)
Sodium359 mg (18%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 손질 후 세척합니다
Step 2
콩나물을 먼저 볶습니다
Step 3
고춧가루를 넣고 볶아주세요
Step 4
참치액, 다진마늘, 소금을 넣고 볶습니다
Step 5
참기름, 깨를 넣고 마무리합니다
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