Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories150.2 kcal (8%)
Total Fat9.6 g (14%)
Carbs11.5 g (4%)
Sugars1.5 g (2%)
Protein9.5 g (19%)
Sodium377.3 mg (19%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 손질 후 세척합니다
Step 2
콩나물을 먼저 볶습니다
Step 3
고춧가루를 넣고 볶아주세요
Step 4
참치액, 다진마늘, 소금을 넣고 볶습니다
Step 5
참기름, 깨를 넣고 마무리합니다
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