Chicken,Apricot, orange and almond tagine
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By Carol Sutcliffe
Chicken,Apricot, orange and almond tagine
Updated at: Mon, 16 Dec 2024 15:27:52 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories389.8 kcal (19%)
Total Fat14.4 g (21%)
Carbs30.5 g (12%)
Sugars20.2 g (22%)
Protein36.9 g (74%)
Sodium299.6 mg (15%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fry onions till soft and translucent. Add chicken and garlic and stir well. Mix in spices, stir and cook for a few minutes before adding the orange zest and juice, honey and salt and pepper. Cook for 5 minutes, stirring occasionally.
Step 2
Pour over enough boiling water to just cover the ingredients, reduce to gentle medium heat and cook uncovered for 1.5 hours, stirring occasionally. Stir in cried apricots and cook a further 30 minutes.
Step 3
Toast almonds in 220c oven for 8 minutes. Leave to cool
Step 4
When the tangine is ready, serve scattered with almonds and parsley.
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