Cheese Enchiladas with Spinach and Black Beans

6 steps

Cook:40min

Updated at: Mon, 16 Dec 2024 16:41:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories766.4 kcal (38%)

Total Fat34.7 g (50%)

Carbs77.6 g (30%)

Sugars5.1 g (6%)

Protein32.9 g (66%)

Sodium1785.7 mg (89%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

6corn tortillas

small

1 ½ cupsshredded cheese

cheddar or Monterey Jack

1 cupspinach

chopped

½ cupblack beans

drained, rinsed

1 ½ cupsred enchilada sauce

low-sodium

1 Tbspolive oil

Instructions

Step 1

Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil.

Step 2

Heat tortillas briefly in a skillet to make them pliable.

Step 3

In a bowl, mix 1 cup cheese, spinach, and black beans.

Step 4

Place a small amount of the mixture in each tortilla, roll tightly, and place seam-side down in the baking dish.

Step 5

Pour enchilada sauce over the rolled tortillas and top with remaining cheese.

Step 6

Bake for 20 minutes until bubbly and golden. Serve hot.

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