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JUNGYEON PARK
By JUNGYEON PARK

๐Ÿท๏ธ ์ญˆ๊พธ๋ฏธ๋ฏธ๋‚˜๋ฆฌ์ƒ๋Ÿฌ๋“œ

5๋ถ„๋งŒ์— ๋š๋”ฑ ์ดˆ๊ฐ„๋‹จ ํด๋ฆฐ์‹ ์ฃผ๊พธ๋ฏธ๋ฏธ๋‚˜๋ฆฌ์ƒ๋Ÿฌ๋“œ ๐Ÿฅ— ๋‚˜ํ˜ผ์‚ฐ ํ‚ค๋‹˜์ด ๊ฐ•์ถ”ํ•˜์…จ๋˜ ๋ ˆ์‹œํ”ผ ๐Ÿ—“๏ธ ์œ ์ž์ฒญ์ด ๋“ค์–ด๊ฐ€์„œ ํ–ฅ๊ธ‹ํ•˜๊ณ  ์ƒ์ฝคํ•ด์š” ํ‚ค๋‹˜์€ ์œ ์ž์ฆ™ ๋„ฃ์œผ์…จ๋Š”๋ฐ ์ €๋Š” ์œ ์ž์ฒญ์œผ๋กœ ๋Œ€์ฒดํ–ˆ๊ตฌ์š”
Updated at: Thu, 19 Dec 2024 03:33:48 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
6
Low

Nutrition per serving

Calories618.7 kcal (31%)
Total Fat45.1 g (64%)
Carbs16.7 g (6%)
Sugars10 g (11%)
Protein30.9 g (62%)
Sodium1305 mg (65%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๋ƒ„๋น„์— ๋ฌผ์„ ๋“์ด๊ณ  ์‹์ดˆ 1ํฐ์ˆ ์„ ๋„ฃ์–ด์ค๋‹ˆ๋‹ค.
Step 2
์†์งˆ๋œ ์ฃผ๊พธ๋ฏธ๋ฅผ ๋„ฃ๊ณ  1~2๋ถ„ ์ •๋„๋งŒ ์‚ด์ง ๋ฐ์นœ ํ›„ ๊ฑด์ ธ๋ƒ…๋‹ˆ๋‹ค.
Step 3
Tip: ๋„ˆ๋ฌด ์˜ค๋ž˜ ๋ฐ์น˜๋ฉด ์งˆ๊ฒจ์งˆ ์ˆ˜ ์žˆ์œผ๋‹ˆ ์ฃผ์˜ํ•˜์„ธ์š”!
Step 4
๋ฏธ๋‚˜๋ฆฌ๋Š” ๊นจ๋—ํ•˜๊ฒŒ ์”ป์–ด ๋จน๊ธฐ ์ข‹๊ฒŒ ์ฐ์–ด์ค๋‹ˆ๋‹ค.
Step 5
์–‘ํŒŒ๋Š” ์–‡๊ฒŒ ์ฑ„ ์ฐ์–ด ๋ฌผ์— ์ž ์‹œ ๋‹ด๊ฐ€ ๋งค์šด๊ธฐ๋ฅผ ๋นผ์ค๋‹ˆ๋‹ค.
Step 6
๋ณผ์— ์˜ฌ๋ฆฌ๋ธŒ์œ , ๋ ˆ๋ชฌ์ฆ™, ํ™”์ดํŠธ ๋น„๋‹ˆ๊ฑฐ, ๋จธ์Šคํƒ€๋“œ, ๋ฐœ์‚ฌ๋ฏน ์‹์ดˆ, ์œ ์ž์ฒญ, ์†Œ๊ธˆ, ํ›„์ถ”๋ฅผ ๋„ฃ๊ณ  ์ž˜ ์„ž์–ด์ค๋‹ˆ๋‹ค.
Step 7
์œ ์ž์ฒญ์ด ์ž˜ ๋…น๋„๋ก ์ถฉ๋ถ„ํžˆ ์„ž์–ด์ฃผ์„ธ์š”.
Step 8
ํฐ ๋ณผ์— ๋ฐ์นœ ์ฃผ๊พธ๋ฏธ, ๋ฏธ๋‚˜๋ฆฌ, ์–‘ํŒŒ๋ฅผ ๋„ฃ๊ณ  ์ค€๋น„ํ•œ ์†Œ์Šค๋ฅผ ๊ณจ๊ณ ๋ฃจ ๋ฟŒ๋ฆฝ๋‹ˆ๋‹ค.
Step 9
๊ฐ€๋ณ๊ฒŒ ์„ž์–ด์ค€ ํ›„ ์ ‘์‹œ์— ๋‹ด์•„ ์™„์„ฑํ•ฉ๋‹ˆ๋‹ค.
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