Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories465.5 kcal (23%)
Total Fat10.7 g (15%)
Carbs10.4 g (4%)
Sugars2.8 g (3%)
Protein79.9 g (160%)
Sodium1534.6 mg (77%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
동태를 해동하고 물로 씻어요.
Step 2
무를 썰어 냄비에 깔고 그 위에 동태를 올려요.
Step 3
물 2L를 넣고 새우와 대파를 넣어요.
Step 4
양념을 넣고 팔팔 끓여요.
Step 5
20분 정도 끓인 후, 미나리를 넣고 마무리해요.
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