Spiced Pork, Corn & Black Bean Salad with Charred Lime
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories392.6 kcal (20%)
Total Fat14.5 g (21%)
Carbs30.4 g (12%)
Sugars7.9 g (9%)
Protein36.1 g (72%)
Sodium515.5 mg (26%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspsmoked paprika

1 tspground cumin

½ tspground coriander

1.5 tblspextra virgin olive oil
plus extra to drizzle

450gpork fillet

2 cobssweetcorn

2limes
halved

50gparmesan
finely grated

coriander
coarsely chopped

250gcherry tomatoes
halved

400gblack beans
tin, rinsed, drained

2long green chillies
deseeded, finely chopped
Instructions
Step 1
Pre-heat oven to 180C. Combine smoked paprika, ground cumin and ground coriander in a bowl with 1 tblsp of the oil, and season with salt and freshly ground pepper. Coat the pork fillet in the mixture.
Step 2
Heat a large frying pan over medium-high heat. Cook the pork for 6 mins, turning until browned. Transfer to a baking tray (don’t wash pan) and cook in oven for a further 10 mins or until cooked to your liking. Remove, loosely cover with foil and set aside for 5 mins to rest.
Step 3
Meanwhile, heat the remaining 1/2 tblsp oil in the same frying pan over medium-high heat. Fry the corn cobs, turning often, for 6 mins or until charred in parts. Add the lime halves for the last minute of cooking. Remove from the pan and set aside. Once the corn is cool enough to handle, slice the kernels from the cob into a large bowl.
Step 4
Thinly slice the pork fillet, then put in bowl with the corn kernels, half the parmesan, the coriander, tomatoes, black beans and chilli. Toss to combine, then drizzle with oil and scatter with the remaining parmesan. Serve with charred lime halves.
Notes
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Delicious
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Spicy
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