Curried pumpkin soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
6
Low
Nutrition per serving
Calories99.9 kcal (5%)
Total Fat5.5 g (8%)
Carbs11 g (4%)
Sugars5.7 g (6%)
Protein2.9 g (6%)
Sodium474 mg (24%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Melt butter in 3-quart saucepan over medium-high heat. Add onion and sauté until translucent, about 5 minutes. Mix in flour and curry powder and cook until bubbly, about 2 minutes. Remove from heat and gradually stir in broth. Add pumpkin, brown sugar, salt, pepper and nutmeg. Cook over medium heat, stirring constantly until thickened. Blend in milk and continue cooking until warmed through; do not boil. Ladle into bowls. Sprinkle with chives or parsley. Garnish with yogurt. Serve immediately.
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