Spicy Fish Soup

Name: Spicy Fish Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: World Cuisine
Ingredients: I large red pepper; 50g butter; 5 cm piece fresh ginger, peeled and chopped; 3 large garlic cloves, finely chopped; 2 tsp ground coriander; 2 tsp paprika; 1/2 tsp cayenne pepper; 2 rounded tbsp plain flour; 1 pint milk; 2 pints chicken stock; 450 g / lib cod fillet, skinned + cut into 1cm /12 pieces; Juice of lemon; 225g/802 large peeled prawns; big handful chopped fresh coriander; 3 rounded tbsp Greek yoghurt; salt; 125g snap peas halved

9 steps

Prep:10minCook:25min

Updated at: Sat, 16 Dec 2023 03:08:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories324 kcal (16%)

Total Fat13.8 g (20%)

Carbs18.9 g (7%)

Sugars9.9 g (11%)

Protein30.3 g (61%)

Sodium600.1 mg (30%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

red pepper

large

50gbutter

fresh ginger

5 cm piece, peeled and chopped

3garlic cloves

large, finely chopped

2 tspground coriander

2 tsppaprika

½ tspcayenne pepper

2 rounded tbspplain flour

1 pintmilk

2 pintschicken stock

450gcod fillet

skinned + cut into 1cm /12 pieces

lemon

juice

225gpeeled prawns

large

fresh coriander

chopped

3 rounded tbspGreek yoghurt

salt

125gsnap peas

halved

Instructions

Step 1

Cut the red pepper in half, remove seeds. Chop into small pieces and melt butter in pan on medium heat, add pepper, ginger, garlic and spices, stir well to coat in butter.

Step 2

Remove pan from heat + stir in the flour with wooden spoon.

Step 3