Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Nutrition per serving
Calories4691.4 kcal (235%)
Total Fat329.8 g (471%)
Carbs229 g (88%)
Sugars54.7 g (61%)
Protein218.3 g (437%)
Sodium4504.8 mg (225%)
Fiber26.1 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupbutter
½ cupflour
4 cupslow sodium chicken stock
1 x 400mlcan coconut milk
¾ cuppineapple juice
1bay leaf
2 tablespoonsolive oil
1onion
medium, diced
1 cupcelery
diced
3boneless skinless chicken breasts
large, cut into bite sized pieces
2 teaspoongarlic
crushed
1 tablespoonfresh ginger
finely chopped
2 teaspoonscumin
2 teaspoonscurry powder
4 tablespoonsindian curry paste
1 cupwhipping cream
4 tablespoonssweet chili sauce
1 teaspoonblack pepper
1 teaspoonsea salt
2 cupswild rice
cooked
¼ cupalmonds
toasted, for garnish
Instructions
Step 1
Method:
Step 2
Melt the butter in a medium saucepan. Whisk in the flour to make the roux. Cook for 2 – 3 minutes to make sure the flour gets a bit roasted for a better flavour.
Step 3
Slowly add the chicken stock, coconut milk, pineapple juice and bay leaf, stirring constantly to avoid lumps.
Step 4
In a large soup pot, heat the olive oil and add the onion and celery. Cook until the vegetables are softened.
Step 5
Add the chicken pieces and cook until golden brown. Add the garlic, ginger, cumin, curry powder. Stir until mixed and add the cream. Stir well and reheat until simmering.
Step 6
Add the chicken stock mixture, the chili sauce, pepper and salt.
Step 7
Add the cooked wild rice and ladle into the soup bowls.
Step 8
Garnish with toasted almonds and a spoonful of the chutney.
Step 9
Serve with papadams or some chewy bread.
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Notes
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Delicious
Special occasion
Sweet