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Twinkle213
By Twinkle213

Blueberry and Green Tea Shake

3 steps
Prep:10min
This refreshing Blueberry and Green Tea Shake blends the antioxidant power of green tea with the natural sweetness of blueberries, making it a perfect pick-me-up. It's a vibrant, healthy drink that combines the calming benefits of green tea with the rich, fruity flavour of fresh blueberries. Ideal for a nutritious snack or breakfast option!
Updated at: Sat, 28 Dec 2024 10:54:17 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
4
Low

Nutrition per serving

Calories156.5 kcal (8%)
Total Fat10 g (14%)
Carbs12.8 g (5%)
Sugars6.6 g (7%)
Protein6.3 g (13%)
Sodium11.8 mg (1%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring the water to a boil, then add the teabag and allow it to steep for 4 minutes.
Step 2
Remove the teabag and chill the tea in the fridge (preferably overnight).
Step 3
Pour the chilled tea into a blender, add the remaining ingredients, and blend until smooth.

Notes

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