Meatball Subs with Roasted Broccoli

Subbing Beyond beef

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Step 1

Adjust oven rack to middle position and heat oven to 475°. Grease Aluminum foil lined rimmed baking sheet.

Step 2

Using fork, mash, panko, and eggs together into paste in large bowl. Stir in garlic powder, One teaspoon salt and half teaspoon pepper. Add ground beef and knead mixture with your hands until well combined. Pinch off and roll 2 inch pieces of mixture into balls and arrange on 1/2 of prepared sheet. You should have 12 balls

Step 3

Cut broccoli at juncture of florets and stems. Remove outer peel from stalks. Cut stalk into half inch thick Planks, 2 to 3 inches long. Cut crowns into 4 wedges If 3 to 4 inches in diameter, or six wedges if 4 to 5 inches in diameter. Toss broccoli with oil, sugar, Remaining quarter teaspoon salt and remaining quarter teaspoon pepper. Lay broccoli cut side down on opposite side of sheet from meatballs. Roast until meatballs are cooked through about 20 minutes.

Step 4

Transfer meatballs to plate and return sheet to oven. Continue to roast broccoli until tender, About 5 minutes. Transfer broccoli to serving platter. Discard foil.

Step 5

Place rolls on now empty sheet and lay three meatballs inside Each roll. top meatballs on each sandwich with 1/3 cup marinara sauce and one slice provolone. Bake until cheese is melted and sauce is heated through, about 5 minutes. Drizzle broccoli with lemon juice and extra oil. Serve with meatballs Subs.