GF Banana Muffins

Name: GF Banana Muffins
Prep time: 6 min
Cook time: 15 min
Total time: 21 min
Cuisine: American
Ingredients: 1 & 1/4 cups oat flour; 1/4 teaspoon baking powder; 1/4 teaspoon baking soda; 1/4 cup coconut oil melted (add abit extra); 1 egg; Salt; 2 ripe mashed bananas; 1 full Tablespoon maple syrup; 1 tablespoon honey; 1 teaspoon vanilla extract

1 step

Prep:6minCook:15min

Updated at: Mon, 30 Dec 2024 19:15:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories155.3 kcal (8%)

Total Fat7.9 g (11%)

Carbs18.9 g (7%)

Sugars6.6 g (7%)

Protein3 g (6%)

Sodium132.2 mg (7%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 ¼ cupsoat flour

¼ teaspoonbaking powder

¼ teaspoonbaking soda

¼ cupcoconut oil

melted, add abit extra

1 Tablespoonmaple syrup

1 tablespoonhoney

1 teaspoonvanilla extract

Instructions

Step 1

Add all ingredients into a bowl & mix. Add baking powder & soda last. Fill muffins cups suitable for air fryer. Add chopped nuts on top. Cook in airfryer at 204 degrees Celsius for 4 minutes then drop to 163 degrees for 11 minutes