Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
58
High
Nutrition per serving
Calories591.3 kcal (30%)
Total Fat21.9 g (31%)
Carbs81.1 g (31%)
Sugars2.5 g (3%)
Protein16.3 g (33%)
Sodium821.2 mg (41%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsyellow cornmeal
precooked, masarepa
2 ½ cupswater
warm
1 tspsalt
1 Tbspvegetable oil
1 cupground beef
or shredded chicken
2potatoes
medium, peeled and diced
1onion
small, finely chopped
2garlic cloves
minced
1tomato
small, finely chopped
1 tspground cumin
½ tsppaprika
salt
to taste
pepper
to taste
1 Tbspvegetable oil
vegetable oil
for deep frying
aji criollo hot sauce
colombian spicy sauce, or lime wedges
Instructions
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