Baked Oats

Name: Baked Oats
Cook time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: 100g porridge Oats; 150g 0% fat greek yoghurt; 2 banana; 2 eggs; 1 tbsp Chia seeds; 1 tbsp flaxseed; .5 tsp baking powder; 50g milk; 12 frozen cherries; 1 tbsp dark chocolate chips; 1.5 tsp peanut butter; 6 tbsp protein yoghurt

5 steps

Cook:25min

Updated at: Wed, 19 Mar 2025 21:35:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories374.9 kcal (19%)

Total Fat11.3 g (16%)

Carbs51.4 g (20%)

Sugars16.4 g (18%)

Protein19.7 g (39%)

Sodium172.6 mg (9%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

100gporridge oats

150g0% fat greek yoghurt

2banana

2eggs

1 Tbspchia seeds

1 Tbspflaxseed

½ tspbaking powder

50gmilk

12frozen cherries

1 Tbspdark chocolate chips

1 ½ tsppeanut butter

6 Tbspprotein yoghurt

Instructions

Step 1

Pre-heat oven to 180

Step 2

Blitz everything except cherries, chocolate & peanut butter & tbsp of protein yoghurt. If the mixture is too thick add water a tbsp at a time to loosen

Step 3

Pour into baking dishes, add cherries / other fruit, and chocolate chips and cover most with porridge mix

Step 4

Serve with 2 tbsp yoghurt & drizzle peanut butter

Step 5

Reheat in microwave for 2 mins if meal prepping