By mealprepmanual.com
Strawberries and Cream Baked Oatmeal
Instructions
Prep:10minCook:40min
Sliced strawberries layered and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.
Updated at: Wed, 05 Nov 2025 20:18:54 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories400.5 kcal (20%)
Total Fat14 g (20%)
Carbs52.6 g (20%)
Sugars21.2 g (24%)
Protein18.4 g (37%)
Sodium269.9 mg (13%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsold fashioned oats
2 scoopsvanilla protein powder
1 tspbaking powder
4 cupsstrawberries
frozen is fine
2 tspsugar
or sub 1/2 sugar alternative
2 Tbspmaple syrup
1 Tbspbutter
10 Tbspliquid egg whites
2 cupsskim milk
4 ozcream cheese
plain, i used whipped, regular is fine you'll just need to melt it down
2 Tbspsugar
Instructions
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Notes
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Kid-friendly
Sweet
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