By mealprepmanual.com
Strawberries and Cream Baked Oatmeal
Instructions
Prep:10minCook:40min
Sliced strawberries layered and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.
Updated at: Thu, 21 Nov 2024 08:52:04 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories442.8 kcal (22%)
Total Fat14.3 g (20%)
Carbs59.9 g (23%)
Sugars20.7 g (23%)
Protein20 g (40%)
Sodium272.9 mg (14%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsold fashioned oats
2 scoopsvanilla protein powder
1 tspbaking powder
4 cupsstrawberries
frozen is fine
2 tspsugar
or sub 1/2 sugar alternative
2 Tbspmaple syrup
1 Tbspbutter
10 Tbspliquid egg whites
2 cupsskim milk
4 ozplain cream cheese
i used whipped, regular is fine you'll just need to melt it down
2 Tbspsugar
Instructions
View on mealprepmanual.com
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Notes
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Kid-friendly
Sweet
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