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Lemon Blueberry Baked Oatmeal

By mealprepmanual.com

Lemon Blueberry Baked Oatmeal

Prep:10minCook:40min

Frozen blueberries layered and swirled cream cheese inside of a lemon flavored oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

Updated at: Thu, 21 Nov 2024 15:07:28 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

31

High

Nutrition per serving

Calories447.5 kcal (22%)

Total Fat14.3 g (20%)

Carbs61.8 g (24%)

Sugars21.7 g (24%)

Protein19.9 g (40%)

Sodium272.7 mg (14%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cupsold fashioned oats

2 scoopsvanilla protein powder

1 tspbaking powder

3 cupsblueberries

2 Tbspmaple syrup

1 Tbspbutter

10 Tbspliquid egg whites

2 cupsskim milk

3 Tbsplemon juice

4 ozplain cream cheese

i used whipped, regular is fine you'll just need to melt it down

2 Tbspsugar

1 tspsplenda

1 Tbsplemon zest

Instructions

View on mealprepmanual.com

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Notes

4 liked

0 disliked

Delicious

Go-to

Sweet

Makes leftovers

One-dish

Paula· last year

So good! It tastes like you're eating dessert! One huge piece is under 400 calories and packs around 18g of protein based on my calculations with the protein powder I used. I subbed the skim milk for almond milk and used regular eggs.

So good! It tastes like you're eating dessert! One huge piece is under 400 calories and packs around 18g of protein based on my calculations with the protein powder I used. I subbed the skim milk for almond milk and used regular eggs.

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