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By mealprepmanual.com
Lemon Blueberry Baked Oatmeal
Instructions
Prep:10minCook:40min
Frozen blueberries layered and swirled cream cheese inside of a lemon flavored oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.
Updated at: Thu, 30 Oct 2025 00:05:55 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories405 kcal (20%)
Total Fat14 g (20%)
Carbs54.4 g (21%)
Sugars22.2 g (25%)
Protein18.2 g (36%)
Sodium269.7 mg (13%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsold fashioned oats
2 scoopsvanilla protein powder
1 tspbaking powder
3 cupsblueberries
frozen is fine
2 Tbspmaple syrup
1 Tbspbutter
10 Tbspliquid egg whites
2 cupsskim milk
3 Tbsplemon juice
4 ozcream cheese
plain, i used whipped, regular is fine you'll just need to melt it down
2 Tbspsugar
1 tspsplenda
optional
1 Tbsplemon zest
Instructions
View on mealprepmanual.com
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Notes
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Sweet
Makes leftovers
One-dish












