
By mealprepmanual.com
Lemon Blueberry Baked Oatmeal
Instructions
Prep:10minCook:40min
Frozen blueberries layered and swirled cream cheese inside of a lemon flavored oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.
Updated at: Sun, 30 Mar 2025 13:54:43 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
42
High
Nutrition per serving
Calories556.7 kcal (28%)
Total Fat16.2 g (23%)
Carbs81.3 g (31%)
Sugars22 g (24%)
Protein23.7 g (47%)
Sodium274.5 mg (14%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 cupsold fashioned oats

2 scoopsvanilla protein powder

1 tspbaking powder

3 cupsblueberries
frozen is fine

2 Tbspmaple syrup

1 Tbspbutter

10 Tbspliquid egg whites

2 cupsskim milk

3 Tbsplemon juice

4 ozcream cheese
plain, i used whipped, regular is fine you'll just need to melt it down

2 Tbspsugar

1 tspsplenda
optional

1 Tbsplemon zest
Instructions
View on mealprepmanual.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Go-to
Sweet
Makes leftovers
One-dish