By Patrícia Calazans Duarte
Mango chia pudding
20g dry coconut (roasted) 506 kcal. 16.13 g Prot 18,81g Fib
Adds very good flavour but is another 44kcal...
Updated at: Mon, 06 Jan 2025 15:58:13 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories462.7 kcal (23%)
Total Fat33.1 g (47%)
Carbs33.7 g (13%)
Sugars12.3 g (14%)
Protein15.7 g (31%)
Sodium11.6 mg (1%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
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