Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories418 kcal (21%)
Total Fat33.6 g (48%)
Carbs25.1 g (10%)
Sugars6.6 g (7%)
Protein7 g (14%)
Sodium490.3 mg (25%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2red bell peppers
large
1 cupwalnuts toasted
½ cupbreadcrumbs
preferably from day old bread
¼ cupolive oil
2 Tbsppomegranate molasses
1 Tbsplemon juice
1 clovesgarlic
minced
1 tspground cumin
½ tspsmoked paprika
¼ tspred pepper flakes
adjust to taste
salt
to taste
black pepper
to taste
fresh parsley
chopped, for garnish
Instructions
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