Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
9
Low
Nutrition per serving
Calories611.6 kcal (31%)
Total Fat40.5 g (58%)
Carbs38.8 g (15%)
Sugars22 g (24%)
Protein27.8 g (56%)
Sodium708.4 mg (35%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500glamb shoulder
or leg, cubed
2 Tbspolive oil
1onion
large, finely chopped
2cloves garlic
minced
1green bell pepper
diced
2tomatoes
peeled and chopped
1 Tbsptomato paste
½ tspground cumin
½ tspground black pepper
½ tspsalt
1 cupwater
hot, or beef broth
3eggplants
large
1 ½ Tbspbutter
2 Tbspflour
1 cupmilk
warmed
½ cupKasseri cheese
grated, or Gruyère
salt
to taste
pepper
Instructions
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