Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories279.9 kcal (14%)
Total Fat15.2 g (22%)
Carbs34.3 g (13%)
Sugars2.5 g (3%)
Protein5.7 g (11%)
Sodium412.9 mg (21%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupfine bulgur wheat

250glean ground beef
optional, traditionally served raw but can be omitted for a vegetarian version

1onion
medium, finely grated

2cloves garlic
minced

1 Tbsptomato paste

1 Tbsppepper paste
mild or hot, depending on preference

½ cupparsley
finely chopped

½ cupgreen onions
finely chopped

2 tspground cumin

1 tspground black pepper

1 tsppaprika

½ tspred pepper flakes

½ tspsalt
or to taste

1juice of lemon

¼ cupolive oil

romaine lettuce
for serving

Lemon wedges

fresh herbs
parsley or mint, for garnish
Instructions
View on delishglobe.com
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Notes
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