Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories279.9 kcal (14%)
Total Fat15.2 g (22%)
Carbs34.3 g (13%)
Sugars2.5 g (3%)
Protein5.7 g (11%)
Sodium412.9 mg (21%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbulgur wheat
fine
250glean ground beef
optional, traditionally served raw but can be omitted for a vegetarian version
1onion
medium, finely grated
2cloves garlic
minced
1 Tbsptomato paste
1 Tbsppepper paste
mild or hot, depending on preference
½ cupparsley
finely chopped
½ cupgreen onions
finely chopped
2 tspground cumin
1 tspground black pepper
1 tsppaprika
½ tspred pepper flakes
½ tspsalt
or to taste
1juice of lemon
¼ cupolive oil
romaine lettuce
for serving
Lemon wedges
fresh herbs
parsley or mint, for garnish
Instructions
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