Shirazi Salad Pitas
2 steps
Prep:15min
A refreshing and delicious summer recipe inspired by Persian cuisine.
Updated at: Wed, 11 Oct 2023 09:57:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories220.3 kcal (11%)
Total Fat3.3 g (5%)
Carbs40.9 g (16%)
Sugars3.4 g (4%)
Protein6.7 g (13%)
Sodium966.3 mg (48%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl, combine the tomato, cucumber, red onion, parsley, mint, salt, pepper and lemon juice. Gently toss. Now you have a Shirazi salad.
Step 2
Open your pitas, and add a tablespoon of vegan tzatziki or hummus. Fill the pitas with the Shirazi salad, and eat immediately.
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