Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories154.8 kcal (8%)
Total Fat11.1 g (16%)
Carbs13.3 g (5%)
Sugars6.1 g (7%)
Protein1.8 g (4%)
Sodium205.4 mg (10%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3tomatoes
medium ripe, finely diced
1red bell pepper
medium, finely diced
1green chili pepper
small, minced, adjust to taste for heat
1red onion
small, finely diced
2cloves garlic
minced
½ cupfresh parsley
finely chopped
¼ cupfresh mint
finely chopped
3 Tbspolive oil
2 Tbsppomegranate molasses
1juice of lemon
½ tspground sumac
optional, for added tartness
salt
to taste
pepper
to taste
Instructions
View on delishglobe.com
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