Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories1016 kcal (51%)
Total Fat49.9 g (71%)
Carbs86.6 g (33%)
Sugars22.8 g (25%)
Protein57 g (114%)
Sodium439.6 mg (22%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1hen
free range, cut into serving pieces

10 cupswater

1onion
large, quartered

3 clovesgarlic
peeled and smashed

2carrots
peeled and sliced

2celery stalks
chopped

2 earscorn
cut into 3-inch pieces

1 cupgreen beans
trimmed

2potatoes
medium, peeled and quartered

1yuca
medium, cassava, peeled and cut into chunks

1 bunchcilantro
small, tied with kitchen twine

2 tablespoonsolive oil

1 teaspoonground cumin

1 teaspoonachiote
annatto powder, or paprika

2plantains
ripe, peeled and sliced into thick rounds

salt
to taste

freshly ground black pepper
to taste

Lime wedges

fresh cilantro leaves
for garnish
Instructions
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