Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories1012.2 kcal (51%)
Total Fat50.3 g (72%)
Carbs85.9 g (33%)
Sugars22.8 g (25%)
Protein57 g (114%)
Sodium454.3 mg (23%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1hen
free range, cut into serving pieces
10 cupswater
1onion
large, quartered
3 clovesgarlic
peeled and smashed
2carrots
peeled and sliced
2celery stalks
chopped
2 earscorn
cut into 3-inch pieces
1 cupgreen beans
trimmed
2potatoes
medium, peeled and quartered
1yuca
medium, cassava, peeled and cut into chunks
1 bunchcilantro
small, tied with kitchen twine
2 tablespoonsolive oil
1 teaspoonground cumin
1 teaspoonachiote
annatto powder, or paprika
2plantains
ripe, peeled and sliced into thick rounds
salt
to taste
freshly ground black pepper
to taste
Lime wedges
fresh cilantro leaves
for garnish
Instructions
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