Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories471.8 kcal (24%)
Total Fat11.9 g (17%)
Carbs66.1 g (25%)
Sugars3.6 g (4%)
Protein23.8 g (48%)
Sodium78.8 mg (4%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut chicken breast into very thin strips
Step 2
Peel and dice potatoes
Step 3
Sautee potatoes in a pan with seasonings and oil
Step 4
Make a well in the potatoes and add chicken
Step 5
Dice the veggies and add to pan
Step 6
Pour in some tomato sauce and some water
Step 7
Serve with rice
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