By bhf.org.uk
Chicken and vegetable traybake
Instructions
Prep:15minCook:1h
This colourful and tasty tray bake, which uses chicken thighs for extra flavour, is easy to assemble and perfect for a mid-week budget meal.
Updated at: Thu, 21 Nov 2024 11:35:54 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories375 kcal (19%)
Total Fat11.8 g (17%)
Carbs34.9 g (13%)
Sugars6.8 g (8%)
Protein31.7 g (63%)
Sodium141.5 mg (7%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2red onions
cut into wedges
500gnew potatoes
salad, such as charlotte, cut in half lengthways
1red pepper
deseeded and cut into chunks
1yellow pepper
deseeded and cut into chunks
1courgette
thickly sliced
8 clovesgarlic
left unpeeled
5 tspolive oil
or rapeseed
8chicken thighs
skin removed
1 tspdried italian herb seasoning
freshly ground black pepper
to taste
4tomatoes
halved
Instructions
View on bhf.org.uk
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