
By bhf.org.uk
Chicken and vegetable traybake
Instructions
Prep:15minCook:1h
This colourful and tasty tray bake, which uses chicken thighs for extra flavour, is easy to assemble and perfect for a mid-week budget meal.
Updated at: Sat, 08 Feb 2025 07:51:10 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories374.8 kcal (19%)
Total Fat11.8 g (17%)
Carbs34.9 g (13%)
Sugars6.8 g (8%)
Protein31.7 g (63%)
Sodium141.5 mg (7%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2red onions
cut into wedges

500gnew potatoes
salad, such as charlotte, cut in half lengthways

1red pepper
deseeded and cut into chunks

1yellow pepper
deseeded and cut into chunks

1courgette
thickly sliced

8 clovesgarlic
left unpeeled

5 tspolive oil
or rapeseed

8chicken thighs
skin removed

1 tspdried italian herb seasoning

freshly ground black pepper
to taste

4tomatoes
halved
Instructions
View on bhf.org.uk
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