By BPMC Montessori
Strawberry Drink by Raphaella
The strawberry is a very important berry for Haudenosaunee, Indigenous People. It is called Aw'hihte' (a-WUH-heat) in the Tuscarora language. It is the first berry of the summer.
Updated at: Mon, 13 Jan 2025 17:05:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories177.8 kcal (9%)
Total Fat0.4 g (1%)
Carbs44.9 g (17%)
Sugars38 g (42%)
Protein0.9 g (2%)
Sodium7.6 mg (0%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a small saucepan, heat syrup and water in a pan on the stove. Add in strawberries.
Step 2
Simmer for around 10 minutes to break down the fruit. Once done, let sit for 30 minutes to cool down.
Step 3
Strain, and store in a container in the refrigerator. Enjoy when cool
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